sensagent's content

definitions
synonyms
antonyms
encyclopedia

Dictionary and translator for handheld

New : sensagent is now available on your handheld

Advertising ▼

sensagent's office

Shortkey or widget. Free.

Windows Shortkey: . Free.

Vista Widget : . Free.

Webmaster Solution

Alexandria

A windows (pop-into) of information (full-content of Sensagent) triggered by double-clicking any word on your webpage. Give contextual explanation and translation from your sites !

Try here or get the code

SensagentBox

With a SensagentBox, visitors to your site can access reliable information on over 5 million pages provided by Sensagent.com. Choose the design that fits your site.

Business solution

Improve your site content

Add new content to your site from Sensagent by XML.

Crawl products or adds

Get XML access to reach the best products.

Index images and define metadata

Get XML access to fix the meaning of your metadata.

Please, email us to describe your idea.

WordGame

The English word games are:
○   Anagrams
○   Wildcard, crossword
○   Lettris
○   Boggle.

Lettris

Lettris is a curious tetris-clone game where all the bricks have the same square shape but different content. Each square carries a letter. To make squares disappear and save space for other squares you have to assemble English words (left, right, up, down) from the falling squares.

boggle

Boggle gives you 3 minutes to find as many words (3 letters or more) as you can in a grid of 16 letters. You can also try the grid of 16 letters. Letters must be adjacent and longer words score better. See if you can get into the grid Hall of Fame !

English dictionary
Main references

Most English definitions are provided by WordNet .
English thesaurus is mainly derived from The Integral Dictionary (TID).
English Encyclopedia is licensed by Wikipedia (GNU).

Copyrights

The wordgames anagrams, crossword, Lettris and Boggle are provided by Memodata.
The web service Alexandria is granted from Memodata for the Ebay search.
The SensagentBox are offered by sensAgent.

Translation

Change the target language to find translations.
Tips: browse the semantic fields (see From ideas to words) in two languages to learn more.

last searches on the dictionary :

A. L. Poole · Karen O · (Ashcan · Rufus (band) · Kimmel Center · Tremorine · (Arthur, · 2010 Olympics · 127 BC · (Arnbruck) ·

2331 online visitors

computed in 0.047s

Advertize

Partnership

Company informations

Advertising ▼

▷print ▷Français ▷Español ▷Português

anagrams crosswords wikipedia Ebay translations

Wikipedia

Hyperextension (exercise)

From Wikipedia, the free encyclopedia

Jump to: navigation, search

An hyperextension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.

One method of performing it, called back extension involves using a roman chair to hold the feet down and hips up.

It can also performed without equipment, in the bird dog exercise, in a prone position with arms forward. This version involves lifting one arm and the opposing leg at the same time, then releasing.

These strengthen the lower back and are ideal to be used after deadlifts for complete exhaustion of the lower back muscles.

References

This sports-related article is a stub. You can help Wikipedia by expanding it.

v • d • e Strength training exercises
Quadriceps (front of legs)	Squat (compound) • Leg press (compound) • Lunge (compound) • Leg raise (compound) • Leg extension (isolation)
Hamstrings (back of legs)	Deadlift (compound) • Leg curl (isolation)
Calves	Calf raise (isolation)
Pectorals (chest)	Bench press (compound) • Fly (isolation) • Machine fly (isolation) • Press-up/Push-up (compound) • Pullover (isolation)
Lats and trapezius (upper back)	Bent-over row (compound) • Chin-up (compound) • Pulldown (compound) • Pullup (compound) • Shoulder shrug (isolation)
Deltoids (shoulders)	Front raise (isolation) • Handstand push-up (compound) • Lateral raise (isolation) • Military press (compound) • Shoulder press (compound) • Upright row (compound) • Rear delt raise (isolation)
Triceps (back of arms)	Dip (compound) • Pushdown (isolation) • Triceps extension (isolation)
Biceps (front of arms)	Biceps curl (isolation)
Abdomen and obliques (belly)	Crunch (isolation) • Sit-up (isolation) • Leg raise (compound) • (any rotational movement will engage the obliques)
Lower back	Back extension (isolation) • Deadlift (compound) • Good-morning (compound) • Hyperextension
See also: Bodyweight exercise • Weight training • List of weight training exercises • Bodybuilding

All translations of Hyperextension_(exercise)

Advertising ▼

Arabic (ar)	Bulgarian (bg)	Chinese (zh)	Czech (cs)
Danish (da)	Dutch (nl)	English (en)	Estonian (et)
Finnish (fi)	French (fr)	German (de)	Greek (el)
Hungarian (hu)	Italian (it)	Japanese (ja)	Korean (ko)
Norwegian (no)	Polish (pl)	Portuguese (pt)	Romanian (ro)
Russian (ru)	Serbian (sr)	Slovenian (sl)	Spanish (es)
Swedish (sv)	Turkish (tr)	Latvian (lv)	Persian (fa)
Lithuanian (lt)	Icelandic (is)	Slovak (sk)	Croatian (hr)
Hindi (hi)	Vietnamese (vi)	Hebrew (he)	Thai (th)
Indonesian (id)

Arabic (ar)	Bulgarian (bg)	Chinese (zh)	Czech (cs)
Danish (da)	Dutch (nl)	English (en)	Estonian (et)
Finnish (fi)	French (fr)	German (de)	Greek (el)
Hungarian (hu)	Italian (it)	Japanese (ja)	Korean (ko)
Norwegian (no)	Polish (pl)	Portuguese (pt)	Romanian (ro)
Russian (ru)	Serbian (sr)	Slovenian (sl)	Spanish (es)
Swedish (sv)	Turkish (tr)	Latvian (lv)	Persian (fa)
Lithuanian (lt)	Icelandic (is)	Slovak (sk)	Croatian (hr)
Hindi (hi)	Vietnamese (vi)	Hebrew (he)	Thai (th)
Indonesian (id)